Your hormones are talking...... are you listening?

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Feeling tired, overwhelmed, unlike yourself, or simply wondering "what on earth is going on with my body"?

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You're not alone!

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Perimenopause and Menopause can bring a wide range of changes, affecting both physical and emotional well-being. You might be experiencing:

• tiredness and low energy

• hot flushes and night sweats

• poor sleep

• brain fog and difficulty concentrating

• mood changes, anxiety, or feeling more emotional

• changes in weight

 

And while these changes are a natural part of life, you don't have to struggle through them alone.

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As a qualified menopause practitioner, I offer supportive one-to-one consultations designed to help you better understand the changes you're experiencing, and explore practical ways to support your mental health and well-being.

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There is no complicated programme and no expectation that you need to completely change your life. Together we'll look at your lifestyle and identify simple, realistic changes that will make a meaningful difference, including:

• exercise

• nutrition

• sleep

• stress management

• every day habits

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Small changes can make a big difference.

 

You'll have the opportunity to talk openly, ask questions, and leave with practical, achievable steps that you can start putting into place.

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You don't need to change everything. You just need to know where to start.

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Let's work together to help you better understand your body, support your well-being, and feel more like yourself again.

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Initial 1-hour consultation - £40

30-minute follow-up sessions - £25

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Ready to take the first step? Get in touch to book your women's health & well-being consultation.

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Menopause isn't an ending - it's a new phase of life where, with the right support and knowledge, you can feel strong, energised, and in control of your health and well-being.

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