Services
My aim is to transform lives, one body at a time. If you’ve decided you want to start your personal journey, I can help you believe that your aims are within your reach. A tailored programme based on individual assessments, will help you achieve what you want – to be the best you can be. Training and getting fit with inspire2trainwithhelen will help you to succeed.
Personal training
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1-2-1 or small groups
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Your body is unique, so your workout should be too
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I design a personalised program just for you
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I come to your home or garden, making it easy & convenient for you
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I bring all equipment with me
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Food diary analysis and nutritional advice
Benefits of using inspire2trainwithhelen
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Your professional friend to encourage, motivate and support you on your journey
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Someone to help you overcome the hurdles you will face along the way – there will be some!
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Improved fitness & training resulting in a healthier, happier, and more confident you.
What you can expect to achieve
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Weight loss; weight management; nutritional guidance
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Strength and conditioning
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Body confidence
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Muscle tone and development
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Muscle strength and endurance
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Cardiovascular fitness
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Improved flexibility
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General improvements in health & mobility
How much does it cost?
Personal training (per hour) £40
Personal training packages (paid for in advance and pre-booked)
5 hours £185
10 hours £350
Personal training packages can be used in any combination of 30, 45 or 60 minute sessions
Body Conditioning Class
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A HIIT style class for all levels, incorporating strength work to maximise calorie burn and condition your body top-to-toe
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A fun & friendly class, a great way to start the week
Fitness Pilates class
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Fitness Pilates is a great workout and stress reliever for people of all fitness levels.
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It will improve flexibility, balance and posture, as it focuses on strengthening core muscles that support the spine and improve overall body alignment.
Weight loss & Nutrition
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Food diary analysis
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Nutrition advice
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Guidance & support
Women's Health & Well-being
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Simple, effective lifestyle changes that will improve your general health & well-being at any age, but specifically during perimenopause and menopause
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Lifestyle tips for exercise, nutrition, stress & sleep
Corrective Exercise Specialist
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I assess and evaluate a client's musculoskeletal system, for movement restrictions, imbalances and muscle dysfunction.
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I implement a corrective exercise programme to improve the ability to move well, exercise effectively and/or perform daily activities with ease.