Women's Health & Well-being
Do you have a lack of energy?
Do you have a low mood?
Have you gained weight?
Are you having trouble sleeping?
Do you suffer from brain fog?
These can all be signs (along with many others) that your hormones are changing and you could be moving into perimenopause or menopause.
As a qualified menopause practitioner, I can explain the changes that are happening to your body, this will help you to understand, and hopefully be more patient and kind to yourself, to help your body & mind through this phase of your life.
We can chat about simple, effective lifestyle changes, that will improve your general health & well-being.
We can look at your current eating habits and nutritional content, and how these can be tweaked to help your body.
Exercise is important, we can talk about what type of exercise will best suit your body during this phase of your life. You'll need to adapt exercise routines as your body changes, and may require motivation & support along the way.
Sleep is key to everything. I can give you the tools to get a good night's sleep.
Book a consultation today and start loving your body and living your life to the full again!
Cost: 1 hour consultation £40
